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More Fish Please! Tilapia
I have really been working hard to get fish on the dinner table at least two times a week. Its such a healthy option that is high in protein, low fat and very satisfying. I just have always hated the smell in my kitchen and to be honest the cost. A good piece of Halibut Read more
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Spaghetti Squash – healthier option
I don want to say this is the perfect option to pasta- because well I am a pasta freak! This is a healthy option for a good spaghetti sauce that taste really good! the key is a fresh spaghetti squash and really getting it steamed/bakes to tender. I just half mine- seed it and roast Read more
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Cauliflower Corn Chowder
Im trying, probably like most, to eat healthier these days. Smaller portions, more vegetables and lower fat. I love the new rice made from cauliflower and this simple chowder is hearty, healthy and satisfying. Using our friend cauliflower for the star of the party. Easily made Vegan (suggestions added) my shown recipe includes bacon, chicken-broth Read more
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Grilled Chicken- easy weekend prep
My College student son is home for the summer and we had a challenge to each other to jump on the health train and do a summer workout challenge. Part of the challenge was giving up sugars and carbs and eating more healthy protein and whole grains. I have found with his appetite I need Read more
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Watermelon fresh caprese with herb goat cheese
A summer twist to bring a bright refreshing taste to a herb goat cheese and fresh basil from the garden and balsamic reduction drizzle. The fresh melon really sweetens up the combo and I serve as a single bite. Be creative and serve larger as a sharable watermelon steak. Happy Summer! Read more
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Grit Cooking- A Southern Girls Taste 