Uncategorized, Vegetarian

Buffalo Cauliflower bites

Crispy and spicy

Im not a huge fan of cauliflower but wow! I am now. What a great alternative to chicken strips or chips and dip. These bites cook up crispy and spicy with the right garlic goodness. Jason and I gobbled a huge batch! Even reheats nicely the next day. I enjoyed with and omelette as a side. Hope you enjoy.

  • Head of large cauliflower or two smaller heads cut bit sized
  • 1.5 c panko crumbs
  • 1 cup shredded parmesan cheese
  • 1 cup shredded sharp cheddar cheese
  • 1/2 c olive oil
  • 1 Tbs garlic powder
  • 1 Tbs paprika
  • 1 tsp black pepper
  • Salt to taste (1-2 tsp)
  • 1 tsp tobacco ( or more to taste)

Preheat oven to 400 degrees. Parchment line a large baking sheet. Mix your oil and seasonings with hot sauce in a large bowl. Dredge chopped cauliflower in oil spice mixture covering completely.

Oil and spices
Dredge bites in oil and spices

Place panko crumbs and cheeses in a separate bowl mixed well and roll individual bites in breading. Be sure to pack in in the nooks. Assemble on your cooking tray.

Bake 25 minutes or until golden brown and crispy. Serve with cool ranch or a garlic sour cream. delicious!

Entrees, pork

Asian Ginger Orange Pork w/Vegetables

Living in the beautiful state of Oregon, we consumed really good Asian food, all the time. I guess we got a bit spoiled on all the fabulous choices that now, I struggle to find those americanized dishes. One of my favorite is General Taos and spicy sesame beef. Spicy, tangy, goodness on delicious rice. Here is a version that filled the tastebuds with all the flavors I missed. You will need to get the right ingredients, but so worth the final dish. Can be made with chicken breast, steak, or as I did a lean small port tenderloin.

The secret to a good stir fry is a very hot skillet or wok, have all your ingredients ready to cook and pre-prepped. When you leave a stir fry for a seasoning, you will get over cooked mushy results. have it all organized and ready.

  • Protein one of following- small pork tenderloin , two large organic skinless chicken breasts, trimmed 1/2 inch steak (cleaned and bite sized cubed)
  • small zucchini seeded and cubed
  • small yellow onion halved and sliced
  • 1 cubed red pepper
  • 1 cubed green peper
  • 2 cloves garlic finely chopped
  • 1 inch ginger root peeled and zested
  • 1 small orange zest= 2 teaspoons
  • Juice of 1 orange
  • 1/2 cup orange juice ( or fresh squeezed )
  • 2 Table spoons Soy sauce
  • 2 table spoons Hoisin sauce
  • 2 tsp rice vinegar
  • 1 tsp seseme seed oil
  • 2 Table spoons hoisin sauce
  • 1 tsp garlic powder
  • red pepper flakes
  • 1/4 cup flour
  • 1 Tbs Corn Starch
  • 2 cups cooked white rice of choice.
  • 1/2 cup canola oil
  • salt and pepper to taste

Pre prep: Trim off fat and skin and cube meat to bite sized pieces. Keeping uniformed. chop all veggies as well as zest orange, peel and zest ginger root.

mix 1 TBS soy sauce, 1/2 cup orange juice, flour, cornstarch in a med sized bowl. Add cubed meat and allow to marinade for 15 minutes – set aside.

small bowl sauce- mix 1 Tbs soy sauce, vinegar, hoisin sauce, garlic, garlic powder, orange and ginger zest, sesame oil, juice of 1 orange , salt and pepper – set aside

large skillet med high heat, add oil and bring to a hot shimmer, add meat piece by piece and discard extra marinade. flash cook until browned and cooked thoroughly. Do not burn. place in a bowl and set aside. discard excess oil leaving just a coating for vegetable – its hot be careful and return pan to burner. Quick cook vegetables until fragrant. Add a tablespoon of water if dry in pan. Once to your tenderness( I like my veggies more crisp). add meat back to the pan and cover with sauce. Heat until bubbly hot and thickens a bit.

Serve with pepper flakes to taste, sesame seeds over hot fresh rice. In addition to this wonderful dish I made a pan of Trader Joes Chicken Gyoza. The BEST! and so easy to prepare.

Entrees, Garden, High Protein, Traditions

Mediterranean Lamb Bowls

Summer delight in a lamb bowl

Summer fresh herbs and veggies from the garden add an extra fresh element to this easy and tasty bowl. I discovered a ground lamb package in the freezer and wanted lighter than a Shepards pie. Fresh picked cherry tomato, mint, parsley, cucumber, all bring flavors of Greek cuisine. You could make this with ground pork or chicken – seasoning heavy will be key straying from the earthiness of lamb.

  • 1 pound ground lamb
  • 1 cup chopped sweet onlion
  • Med chopped cucumber seeded
  • Two cloves garlic minced
  • Fresh parsley broadleaf
  • Fresh mint
  • hummus (store bought original)
  • 1/2 c craisins or golden raisins
  • Turmeric rice
  • Olive oil
  • Feta cheese crumbled
  • Greek olives
  • Paprika 2 tsp
  • Pepper flakes optional
  • Garlic powder 2 tsp
  • Salt and pepper
  • 2 tsp all spice
  • Warm pita bread
  • Tziziki sauce optional ( I make sour cream chopped garlic, minced cucumber, lemon salt and pepper)

Prep veggies. Chop onion and cucumber. Wash cherry tomatoes and quarter. clean parsley rough chop as well as mint.

Fresh is best from the patio garden

Easy rice. 1 cup jasmine in the rice cooker with two cups water and dash of salt. Once cooked add olive oil and two tsp ground turmeric and tablespoon butter. Easy. Rice is done.

Rice cooker easy turmeric rice

Brown your lamb with 1/2 c onion, garlic and dried seasonings and bay leaf. Drain well in fine strainer on paper towel. Lamb has a-lot of fat. Bring back to pan and add your craisins, fresh chopped mint and parsley. Keep warm for bowls. (Salt and pepper to taste) always taste your cooking as you go.

Prep veggies ready for bowls

Assembly time! I add a big dollop of hummus center on a bed or rice and then assemble your ingredients. Warm your pitas (simple toaster) and drizzle with oil paprika and fresh chopped herbs. Delish!

The cute hubby is pleased.
Delish.