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Morning Chia and Oat Pudding
Transform your mornings with this quick and easy overnight pudding! Made with organic almond milk, whole oats, Greek yogurt, and a touch of honey, it’s a healthy, kid-friendly option for busy workdays. Mix it up with your favorite toppings and enjoy a nutritious start to your day. Read more
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Healthy Dinner: Airfried Brown-Sugar Pork Loin
I received the Cosori Airfryer as a gift three years ago. I thought- Ill never use this…wow its one of my favorite appliance as a cook for one. Quick, healthy, and really efficient. Tonight- I was making a garden dinner but needed a protein so, the easy brown-sugar pork loin was perfect. The cut was… Read more
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Rigatoni with Pulled Pork Ragu
I had the great pleasure of spending time with an old family friend as he shared stories of his childhood growing up. Rick has known our family since I was a kid. He shared stories reflected with laughter and fond memories of his mother’s wonderful cooking. There was a hint of sadness as he shared… Read more
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Poor Farm of Craig County on Sinking Creek.
A day spent in Craig County is a glimpse of Heaven. This story shares a small piece of the history and heritage of the Appalachian lifestyle Ive grown to cherish. Read more
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My version of The Cafe Yumm Bowl
Vegan and high protein. I like to throw some sliced grilled chicken on the side. The delightful secret to this creation is the creamy yellow sauce made from garbanzo beans and spices. The sauce is pretty close to the original you find in Oregon. I could-not find edamame in Wytheville, Va so I sub’d lima… Read more
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Lemon Zucchini Bread
The best of both worlds of the beast of the garden and fresh zing of summer lemon. A delicious combination that take the old zucchini bread to a new height! Heat Oven to 350 degrees Mixing bowl. Mix sugar and zest massaging to release the fragrance. Add eggs, vanilla, and oul. Mix well. Mix all… Read more
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Grit Cooking- A Southern Girls Taste 