Protein Packed Blueberry Griddle cakes

This is a great versatile pancake that is packed with protein, fiber, low fat and no refined sugar.  Its made with Cottage cheese and egg whites. So gives a healthy kick for the day or great meal for after that big workout. I like to have a bit of honey or sugar free syrup to…

Protein Packed Wild Rice Salad

This is a yummy option for my Gluten Free and Dairy free friends.  Since the massive time at home during the safe  this is a great option to enjoy hot or cold.  It seasons and save wonderfully in the fridge for a quick snack.  I also have incorporated the TVP(Textured Vegetable Protein) to add that…

Okra- Momma’s black skillet style

This is one of my favorites from My Grandmother Grace. This is a little this and that recipe.Grace was a Texan woman that lived in West Texas. She had real grit! Like her peppers on fire from the hot garden and could eat them raw off the vine. She made fresh okra In a cast…

Italian sausage and rice soup

Todays cooking has sparked my creativity and imagination for one pan meals. With home cooking comes many more dishes. This is a simple one pot simmer that is satifying and full of glorious veggies. Enjoy! Chicken Italian sausage sliced bitesize 1.5 cups rice 6 cups chicken broth Chopped 1/2 cup each Carrot, sweet onion, celery,…