Awe JAM! Its Strawberry Season

Have you noticed the produce and fruit has been sweeter than ever this year? Is it the change in the environment or us all finding more appreciation of the tasty simple things? Well I probably squealed at the produce stand to smell and see such beauties. Quadruple the normal size and so red and sweet….

Morning Skillet Potatoes

I am all about easy and fast these days.  Not just because if time but with us all cooking so much more-  we want to be useful with what we have as well as healthy and tasty.  My FAVORITE is baked potato night at home.  We do a big assembly line of toppings and you…

Protein Packed Blueberry Griddle cakes

This is a great versatile pancake that is packed with protein, fiber, low fat and no refined sugar.  Its made with Cottage cheese and egg whites. So gives a healthy kick for the day or great meal for after that big workout. I like to have a bit of honey or sugar free syrup to…

Protein Packed Wild Rice Salad

This is a yummy option for my Gluten Free and Dairy free friends.  Since the massive time at home during the safe  this is a great option to enjoy hot or cold.  It seasons and save wonderfully in the fridge for a quick snack.  I also have incorporated the TVP(Textured Vegetable Protein) to add that…