More Fish Please! Tilapia

I have really been working hard to get fish on the dinner table at least two times a week. Its such a healthy option that is high in protein, low fat and very satisfying.  I just have always hated the smell in my kitchen and to be honest the cost.  A good piece of Halibut…

Spaghetti Squash – healthier option

I don want to say this is the perfect option to pasta-  because well I am a pasta freak! This is a healthy option for a good spaghetti sauce that taste really good!  the key is a fresh spaghetti squash and really getting it steamed/bakes to tender.  I just half mine- seed it and roast…

Cauliflower Corn Chowder

Im trying, probably like most, to eat healthier these days. Smaller portions, more vegetables and lower fat. I love the new rice made from cauliflower and this simple chowder is hearty, healthy and satisfying. Using our friend cauliflower for the star of the party. Easily made Vegan (suggestions added) my shown recipe includes bacon, chicken-broth…