With the new years resolutions – we’re all jamming in exercise gym time and trying to do healthy dinners fast. 55 minutes from start to table for this entree. Start your clocks- I put to the test.
Oven bakes parmesan chicken skinless breast w jasmine brown rice.
Rice( start first in rice cooker) brown rice takes a longer time.
- 1 cup jasmine brown rice
- 2.5 cups water
- Tsp olive oil
- Dash of salt
(Pre-heat oven 400 degrees)
Chicken skinless Breast
- Fillet three breast in half
- Pound flat w meat mallet
- Separate bowl mix…
- 1 cup light mayo
- 1/2 cup shredded parmesan cheese
- 1 Tsp Laureys seasoned garlic salt
- 1/2 tsp black pepper
- Small pinch of shredded cheddar ( just cause I like it! )
- Mix and dredge chicken on all sides
- Lightly roll in Italian bread crumbs
Spray a wire rack with no stick and arrange on cookie sheet to bake. No stick to make easy clean up.
Sort chicken breast on rack bake 30 minutes. At 400 degrees preheated.
Next step- Start water on stove for broccoli spears. Salad-spinach and iceberg with tomato and carrot shreds.
Plate.
Note: Don’t over bread chicken.I think mine pictured was too heavy.
Easy. Clean as you go. Fast! Enjoy!
Like this:
Like Loading...
Related
Published by Gritcooking- A Southern Girls Taste
I was raised on a large farm in a small community of Long Shop, Virginia. Just a stones throw from Blacksburg, Va and a short drive to the WV boarder. I grew up appreciating Appalachia cooking with low budgets and home grown veggies. What honestly tastes better than a warm tomato out of the garden sliced fat with salt and pepper? Maybe a bowl of good brown pinto beans and cornbread. Or even better grilled trout fresh caught from the creek!
My childhood was a dream... and what has made my passion for food- sharing good meals with good friends and loved ones.
My food always has a story and always in sizes to share.
I now have begun a new adventure with my love Jason, and we created the Bellman and Concierge LLC and reopened the beautiful Oaks Victorian Inn. A childhood home I knew well growing up and now saving for many to enjoy as a Boutique Bed and Breakfast. Cooking for guests and sharing traditions. Come visit us at
https://theoaksvictorianinn.com
Im a county girl with a lot of love to share and I share in my cooking, stories and big hugs. Girl raised in the South cooking- that's me! GRITCOOKING!
I hope you enjoy and please, share and give feedback on what you like or wanting to know more on. Much LOVE always.
View all posts by Gritcooking- A Southern Girls Taste
Grit Cooking- A Southern Girls Taste 