This is a easy way to add the goodness of scallops to your meal. Did you know scallops are high in antioxidants, low in calories and fat, and delicious! Hope you enjoy! Dry scallops and season both sides with salt and pepper. In large skillet heat 2 Tbs olive oil to shimmer at med high…
Category: Seafood
More Fish Please! Tilapia
I have really been working hard to get fish on the dinner table at least two times a week. Its such a healthy option that is high in protein, low fat and very satisfying. I just have always hated the smell in my kitchen and to be honest the cost. A good piece of Halibut…
Pan seared Halibut with buerre blanc sauce
Nothing better than a weekend trip to the Oregon Coast. It usually means a fresh fish night back home. Even on a long work day this is an easy quick fix. Even the decadent buerre blanc sauce. Its a white wine reduction with emulsified butter, dill and lemon. So tasty on fish. 1 lb fresh…
Shrimp on the bbq! Yum!
I live for summer and love the summer bbq! I know my grill platter looks awful but its gotten many tasty miles on the grill. This is a must own for flash grill veggies, fish, smaller kabobs and my fave – garlic shrimp! Hot grille- marinaded shrimps peeled- deveined and leave tails. Grille quick two…
Grit Cooking- A Southern Girls Taste 