As a kid- we spend the hot summer days playing in the creek, jumping on the huge inflated tractor tire tube or hanging on the porch eating grapes. The hot sun would sugar them so nicely and that sweet aroma would surround you. Dirt under our nails never slowed us down- delicious. So when my…

2 c sifted flour 2 tsp baking powder 1 tsp salt 1/4 C sugar 1 stick frozen butter- grated 2 Tbs citrus zest orange or lemon tsp cardamon ground Large egg beaten 1/2 cup sour cream 1 tsp vanilla  1 C frozen blueberries or raspberries The chilled frozen butter and frozen fruit are key to…

This is a great versatile pancake that is packed with protein, fiber, low fat and no refined sugar.  Its made with Cottage cheese and egg whites. So gives a healthy kick for the day or great meal for after that big workout. I like to have a bit of honey or sugar free syrup to…