Entrees, High Protein, pork

Cast Iron Pork Loin with Raspberry habanero glaze

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Simple but so delicious is this stovetop/oven roast.  its a great option for work nights because it cooks up super fast and yummy.

  • Pork loin roast
  • olive oil
  • cast iron skillet ( seasoned preferably)

sauce -mix in a small bowl

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  • 2 TBS  Raspberry habanero jam
  • 2 TBS Brown Mustard
  • 2 TBS Soy sauce
  • 2 TBS Brown Sugar
  • 1 TBS Weber roasted garlic herb rub
  • extra heat tsp chili flakes optional

preheat over to 375

sear pork loin in hot skillet with oil on all sides

pour glaze over the meat in the hot skillet.

cover tightly with foil- very hot so carefully and place in oven 30-40 minutes or until roast reaches 165 degrees.  Don’t overcook.

Remove meat from pan and allow to rest for 10 minutes before slicing.

reserve Drippings for added sauce to drizzle over meat, rice , potatoes or just to dip your bread into.  So good.

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Entrees, High Protein, Seafood

More Fish Please! Tilapia

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I have really been working hard to get fish on the dinner table at least two times a week. Its such a healthy option that is high in protein, low fat and very satisfying.  I just have always hated the smell in my kitchen and to be honest the cost.  A good piece of Halibut is now cost in the ball park of $20 per pound.  And if you are not comfortable cooking fish you have the fear of destroying the mini investment. I have really enjoyed cooking the Tilapia loins from Costco.  they are a less pricey fish, that is a meaty texture that has no fishy-ness at all.  Also fast to cook.  thaw in fridge the morning of and cooks up on 12-15 minutes in the oven.

Recipe-

baked Tilapia with herb and lemon seasoning.

  • Tilapia filets
  • Olive Oil
  • garlic seasoning salts (webber brand is yummy)
  • lemon pepper
  • Italian  seasoned bread crumbs
  • fresh lemon slices
  • parmesan cheese

Line a baking sheet with heavy aluminum foil.  Pre-heat oven to 400 degrees.

coat cooking area with light oil

sprinkle with seasoning to cover and arrange fish

lightly coat tops of fish with oil and sprinkle with seasonings, light sprinkle of breadcrumbs and parmesan  cheese.

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Bake at 400degrees for 12-14 minutes.  Internal temp reaches 145 degrees F

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Enjoy with wild rice, your favorite vegetable and or a salad. Mango salsa as a garnish is really nice as well to compliment the fish.  So versatile  and delicious.

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