I have been getting request for Vegan, Gluten Free, Dairy free, high protein, healthy options. Not that my cooking isn’t healthy but us southern cooks do gravitate to real butter and heavy cream at times. so I decided to do some research and start coming up with some original options in these categories. I discovered a great protein alternative called TVP(Textured vegetable protein). Bobs Red Mill makes a very affordable product that I found to be very tasty. It has a unique chewy texture that when rehydrated and mixed in with sauces, chili, soups, salads. Check out my Protein Packed Wild Rice Recipe.

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Published by Gritcooking- A Southern Girls Taste
I was raised on a large farm in a small community of Long Shop, Virginia. Just a stones throw from Blacksburg, Va and a short drive to the WV boarder. I grew up appreciating Appalachia cooking with low budgets and home grown veggies. What honestly tastes better than a warm tomato out of the garden sliced fat with salt and pepper? Maybe a bowl of good brown pinto beans and cornbread. Or even better grilled trout fresh caught from the creek!
My childhood was a dream... and what has made my passion for food- sharing good meals with good friends and loved ones.
My food always has a story and always in sizes to share.
I now have begun a new adventure with my love Jason, and we created the Bellman and Concierge LLC and reopened the beautiful Oaks Victorian Inn. A childhood home I knew well growing up and now saving for many to enjoy as a Boutique Bed and Breakfast. Cooking for guests and sharing traditions. Come visit us at
https://theoaksvictorianinn.com
Im a county girl with a lot of love to share and I share in my cooking, stories and big hugs. Girl raised in the South cooking- that's me! GRITCOOKING!
I hope you enjoy and please, share and give feedback on what you like or wanting to know more on. Much LOVE always.
View all posts by Gritcooking- A Southern Girls Taste
Thank you! High protein is my go to.❤️
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Its really nice alternative… I was pleasantly surprised. I hope you enjoy.
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